What Are The 7 Dimensions Of Wellness?

What are the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health.

At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual..

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

Who created the 7 Dimensions of Wellness?

Dr. Bill HettlerSeven dimensions of wellness In 1976, Dr. Bill Hettler, co-founder of the National Wellness Institute in the US, developed a model of wellness that included six dimensions of health: physical, emotional, intellectual, spiritual, occupational, and social.

What are the 10 dimensions of wellness?

How to Enhance Your Life with the 10 Dimensions of WellnessEmotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. … Spiritual wellness. Spiritual wellness is one way in which you can seek meaning and purpose in life. … Physical wellness. … Social Wellness. … Intellectual Wellness. … Environmental Wellness. … Occupational Wellness. … Financial Wellness.

What is a balanced lifestyle?

Lifestyle Balance, also know as work-life balance, is a term that refers to a lifestyle in which a healthy balance exists between time and effort spent working, and time spent with home, family and personal pursuits. Having a balanced lifestyle is considered essential for optimum levels of physical and mental health.

What are the seven dimensions?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What are the principles of wellness?

Six core principles of wellnessEat healthy: Eat real whole foods, mostly plant-based. … Be active: It’s about more than exercise. … Avoid toxins and poisons: Not surprisingly, Dr. … Sleep enough: People often underestimate the value of adequate sleep when it comes to long-term health and wellness.More items…

What is the spiritual dimension of wellness?

Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.

What are the 8 dimensions of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 7 dimensions of health and wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

Why are the 7 Dimensions of Wellness important?

Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life. Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others.